Supplements Part 1

Supplements part 1: Odds are, you have at least a little experience with taking vitamins or supplements – even if the last time you took a vitamin was shaped like a cartoon family. With as many products as there are on the market, it can be intimidating to know which ones you need, and which […]

Supplements Part 2 (whole food vs synthetic)


Supplements: The majority of Americans don’t get enough nutrients from diet alone.  Statistics show that over half of the U.S takes synthetic nutrients, such as multivitamins.  There have been many debates between health professionals about whether or not there are benefits to synthetic nutrients.  In this article we are going to take an objective look […]

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