How to Know What Vitamins and Supplements to Take

Odds are, you have at least a little experience with taking vitamins or supplements – even if the last time you took a vitamin was shaped like a cartoon family. With as many products as there are on the market, it can be intimidating to know which ones you need, and which ones to stay […]

Whole Food Supplements vs. Synthetic

The majority of Americans don’t get enough nutrients from diet alone.  Statistics show that over half of the U.S takes synthetic nutrients, such as multivitamins.  There have been many debates between health professionals about whether or not there are benefits to synthetic nutrients.  In this article we are going to take an objective look at […]

The difference between Distal Needle, Motor Point, and Dry Needling  in Acupuncture

  Both traditional and modern acupuncture are very effective for reducing pain and discomfort, with additional benefits for muscles, tissues, organs, and more. But there are also many different approaches to acupuncture that we will consider, depending on the cause of the pain, the degree, and the style that we think will be most effective […]

5 Benefits of Acupuncture

 5 Benefits of Acupuncture: ​Acupuncture can do amazing things for pain management, migraines, anxiety and more. Learn the benefits of acupuncture by reading this article today! Have you ever wondered if sticking yourself full of needles is the answer to your health problems? To be clear, we’re not talking about taking drugs. In fact, we’re […]

7 Frequently Asked Questions About Dry Needling

Should You Try Dry Needling? Despite the fact that dry needling has been around for decades, it remains a relatively unknown and misunderstood therapy. Is dry needling just another name for acupuncture? What conditions does dry needling help? Learn the answers to these questions and more as we address the 7 most frequently asked questions […]

3 Ways Massage Reduces Anxiety and Stress

We live at a time where tension is everywhere. We see conflict in politics. We see stress at work. We have trouble with finances, relationships, child-rearing, and so much more. We are also less active than we have been at any time in history, all without prioritizing our health and wellness. ​It’s no wonder that […]

7 Undeniable Benefits of A Deep Tissue Massage

After a long week, all you can think about is how great a massage would feel. Sometimes your partner’s hands just can’t do what a professional massage therapist can. So why not consider treating yourself to a deep tissue massage? You will feel like a million bucks afterward, and we’re going to give you seven […]