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How to Know What Vitamins and Supplements to Take

How to Know What Vitamins and Supplements to Take

Odds are, you have at least a little experience with taking vitamins or supplements - even if the last time you took a vitamin was shaped like a cartoon family. With as many products as there are on the market, it can be intimidating to know which ones you need, and...

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Whole Food Supplements vs. Synthetic

Whole Food Supplements vs. Synthetic

The majority of Americans don’t get enough nutrients from diet alone.  Statistics show that over half of the U.S takes synthetic nutrients, such as multivitamins.  There have been many debates between health professionals about whether or not there are benefits to...

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5 Benefits of Acupuncture

5 Benefits of Acupuncture

 5 Benefits of Acupuncture: ​Acupuncture can do amazing things for pain management, migraines, anxiety and more. Learn the benefits of acupuncture by reading this article today! Have you ever wondered if sticking yourself full of needles is the answer to your health...

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3 Ways Massage Reduces Anxiety and Stress

3 Ways Massage Reduces Anxiety and Stress

We live at a time where tension is everywhere. We see conflict in politics. We see stress at work. We have trouble with finances, relationships, child-rearing, and so much more. We are also less active than we have been at any time in history, all without prioritizing...

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